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Stay Busy…Be Still…
Keeping busy with daily tasks is really good for the mind that refuses to sit still. I say this because I just noticed all the benefits of truly being occupied & lost in something as I was organizing stacks of papers/bills/misc items:
– Time goes by and you don't even notice it
– Being busy means you're being productive & you're soon going to be able to cross that thing off your list
– And the one I think I'm liking most is: Nothing else matters in that moment. Your mind is nowhere else but just there. No time to be worried about this or that, no other thing to focus on or waste time focusing on…
Today's Observation: The busy mind must be busy to be still.