Your Roadmap to Greatness
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We're often so busy in our EveryDay lives that we forget to Just Breathe…
That's right. B-R-E-A-T-H-E. Yes, go ahead and try it right now. As you read these words, take a moment to focus on your breathe for just a few moments. Start with a deep breath: Breathe In. Breathe Out. Breathe In. Breathe Out. Breathe In. Breathe Out. Breathe In. Breathe Out. One more? Breathe In. Breathe Out.
You've just managed to still your mind for 5 breaths and reset your nervous system. Bravo! How easy was that?
Use this simple tool again & again as you go through your day…even when, and especially when you think you don't have time for it! That simple pause will make a world of difference. Don't believe me? Then test it out for yourself next time you're anxious, stressed, or overwhelmed. 5-breaths. Try it!