Category: GOOD IDEAS

Wash Away Worry…

Posted on by Callie
I read this in a magazine awhile back, and I'm sharing it with you because I think it's a cool way to try to relieve stress...  Try It: 1. Get comfortable in a quiet place.  Or wherever you are at the moment.  Close your eyes and take a few full breaths. 2.  Think of...

HAPPY DAYS!

Posted on by Callie
  Keep a "Happy Moments" journal. Write down all your best memories, funny moments, successes, achievements...just anything that stands out for you as times when you've felt great!   GOOD IDEA: Keep a journal of all your Happy Moments.  It's a great...

SAY CHEESE!!!

Posted on by Callie
 Smiling can trick your mind into changing your mood.  Why?  Because Smiling is a natural drug that releases all sorts of good stuff in the body that make you feel good! Try it now: Smile! And now think of something negative without losing the smile. It's...

Nudge Your Neurons

Posted on by Callie
Try doing some simple things that push your brain to get out of its comfort zone: Learn a foreign language.  Take a different route to work.  Make your brain exercise to learn something new.  GOOD IDEA: Train Your Brain to Stay Sharp!

Who Else Wants Less Stress in EveryDay Life???

Posted on by Callie
  There are tons of studies that show meditation offers a wide variety of benefits.  Below are just a few that highlight some of the results: "Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta, and...