Category: GOOD HABITS

GRATITUDE CHALLENGE

Posted on by Callie
Gratitude plays an important role in lowering our stress levels.โฃโฃ ๐‰๐จ๐ข๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐…๐‘๐„๐„ ๐Ÿ“-๐๐š๐ฒ ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž!โฃโฃ Who Doesn't Want to Feel More:โฃโฃ โœจCentered & Calmโฃโฃ...

How to *Feel* at Home with Yourself…

Posted on by Callie
        "There's no place like home."  That is, until you have to be at home with yourself for long periods of time.  In some ways, I’ve been surprised by how much I’ve actually enjoyed this period of enforced isolation. In saying that,...

Self-Care: Check Yourself…

Posted on by Callie
Have you heard of the acronym H.A.L.T.?  It's an important recovery and self-help tool used in 12-step programs like AA.  H.A.L.T. stands for Hungry, Angry, Lonely, Tired. It's actually a great self-care tool that can be helpful to anyone.  Because each one of these 4...