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    Category for: GOOD HABITS

  • 3 Morning Rituals That Will Change Your Life

    "My Morning Rituals feed my soul and set the tone for my day." ~ NY Muse Having a set rout

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  • Self-Care: Check Yourself…

    Have you heard of the acronym H.A.L.T.?  It's an important recovery and self-help tool use

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  • Water Your Body….

    Water isn't just for your plants…it's for your mind & body too.  Drink lots

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  • 4 Simple Brain Power Tips…

    ~Get a good night’s sleep. ~Stay hydrated. ~Exercise to help sharpen thinking. ~Meditate to cl

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  • Put It In The God Box…

                                &n

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  • Who Else Wants Less Stress in EveryDay Life???

      There are tons of studies that show meditation offers a wide variety of benefits.  Bel

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