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GRATITUDE CHALLENGE
Gratitude plays an important role in lowering our stress levels.โฃโฃ ๐๐จ๐ข๐ง ๐ฆ๐ ๐
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How to *Feel* at Home with Yourself…
"There's no place like home." That is, until yo
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3 Morning Rituals That Will Change Your Life
"My Morning Rituals feed my soul and set the tone for my day." ~ NY Muse Having a set rout
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Self-Care: Check Yourself…
Have you heard of the acronym H.A.L.T.? It's an important recovery and self-help tool use
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Water Your Body….
Water isn't just for your plants…it's for your mind & body too. Drink lots
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4 Simple Brain Power Tips…
~Get a good night’s sleep. ~Stay hydrated. ~Exercise to help sharpen thinking. ~Meditate to cl
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